Everything that gives our lives meaning cycles between coming together and falling apart. This includes our relationships, creativity, sense of confidence, and connection to place. As much as we’d like to be able to “figure it out” and have it stay figured out, it doesn’t work that way. And - even when we think we’ve found the “recipe” for how to put things back together again, the ingredients keep changing. My belief is that periods of grace come and go. Our work is both understanding how to create the conditions for everything to click into place, and finding grounding and a connection to deeper selves even when it’s not.

My work is informed by my training in Hakomi, a mindfulness-based somatic modality that is essentially “assisted self-study.” It works to help clients get in touch with unconscious beliefs, embodied patterns, and core experiences that shape how they relate to themselves and the world. By bringing gentle awareness to these inner dynamics, Hakomi supports deep emotional healing and the cultivation of self-compassion.