Rates

Services and Rates

Traditional Talk Therapy | 53 min sessions | $160

Traditional talk therapy sessions run just under an hour, and are a good fit if you want regular, ongoing support, whether that's processing what's happening in your week, working through a relational pattern in real time, or simply wanting more room to think out loud. This is what most people think of when they think of “going to therapy.”

EMDR Therapy | 80 min sessions | $250

EMDR works by fully processing a piece of material, such as a memory, a belief, or a stuck response, from activation through to resolution. That takes time to wind up and wind down. In a standard 50-minute session, we're frequently just getting into the material by the time we have to pause and re-stabilize, so the next session partly repeats that setup instead of building on it.

An 80-minute session gives the processing enough runway to actually reach resolution, rather than getting interrupted mid-process. Real movement often happens faster, in fewer total sessions, which actually makes it more efficient overall. For this reason, 80 minutes is my default for EMDR work. If an 80-minute session is prohibitive for you, I am open to doing EMDR in 50-minute sessions; just know it may move more slowly.

EMDR Intensives | 4 hour sessions | $700

Intensives are extended sessions designed for people who want to make significant progress on a specific issue in a condensed timeframe, rather than over months of weekly sessions. They tend to be a strong fit for:

  • People processing a single, well-defined event or memory (an accident, a loss, a specific traumatic experience)

  • People who travel for therapy or don't have easy access to consistent weekly sessions

  • People who feel "stuck" on one particular issue and want focused, uninterrupted time to move through it

  • People who've done years of weekly therapy already and want a different pace — less talking around something, more direct processing

Intensives aren't a replacement for ongoing therapy for everyone, and I'll help you figure out during a consultation whether  weekly sessions, an intensive, or a combination makes the most sense for what you're working with.

Note that I do not accept insurance at this time. All sessions are conducted via telehealth.